10/29/2023 0 Comments The untethered soul christian review![]() ![]() After a brief introduction to each challenge by giving the scientific backing for it, Ms. ![]() Evans provides readers with a list of 10 experiments to try in stress-relief to prove that, as she says, "Your mind creates your life." This book is interactive, with the experiment portions comprising most of the book. ![]() Research has shown that by describing what one's emotions are, or the problem being experienced and how it makes one feel, while tapping on a series of acupressure points, the cortisol response in the body is significantly reduced.Īfter describing what EFT is and how to do this stress-relief technique, Ms. EFT is a method of processing and releasing emotions which combines the latest in modern psychology with Eastern acupressure points. In her book EFT, Janet Evans describes one of science's biggest breakthroughs in stress-relief: the Emotional Freedom Technique, or EFT.
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